EVERY GREAT
JOURNEY STARTS WITH ONE STEP!
Step into Total Knockout Kickboxing, your gateway to unprecedented fitness in Salt Lake City. We provide a dynamic, exhilarating kickboxing experience led by a team of expert instructors, offering five empowering sessions every weekday, and more throughout the weekend. Every punch thrown, every kick landed, every bead of sweat shed in our gym represents a triumph over your limits and a step closer to your ideal self. Here, we don't just shape bodies - we shape champions, inside and outside the ring. So, whether you're a seasoned athlete or an eager beginner, we invite you to ignite your potential, redefine your strength, and be a total knockout with us.
SWORD
KICKBOXING SCHOOL
Our owner, Jess, has been teaching kickboxing in Salt Lake City for the last 7 years. Jess has built an outstanding team of instructors.
FREE FITNESS TRAINING
Your first lesson is free. We know you will love it and want to join us!
CARDIO AND STRENGTH
Unleash the ultimate fitness experience with our top-tier Kickboxing program! It's not just a workout, it's a transformative journey that combines cardio and strength training to create a powerful, body-boosting regimen.
KICKBOXING TRAINING
Experience the power of kickboxing at Total Knockout Kickboxing. Our routines fuse intense cardio, dynamic strength training, and strategic agility drills. We offer more than a workout – we provide a full-body challenge that unlocks your potential. Join us, and redefine what it means to be fit.
KICKBOXING
Elevate your fitness journey with a membership at our premier kickboxing gym! From increased strength and cardio health to improved flexibility and coordination, kickboxing enhances your overall fitness level in ways regular workouts simply can’t.
CARDIO
Combining cardio training with kickboxing can amplify the benefits you receive from each workout, improving your overall fitness and athletic performance. Increased Stamina & Endurance: Kickboxing is an intensive activity.
STRENGH TRAINING
Transform your fitness journey and discover the perfect balance of power and agility with our comprehensive kickboxing and strength training program! Combining these two potent elements, our gym provides a holistic approach to your fitness needs.
EXCERCISE
Integrating regular exercise with kickboxing training can create a dynamic, holistic workout routine that enhances physical health, mental acuity, and overall fitness performance. Improved Strength and Flexibility.
OUR EXPERT TRAINING
Our seasoned team of expert instructors provides a robust schedule of six weekday sessions and additional weekend classes, all designed to accommodate your busy life and help you meet your fitness goals.
OUR TRAINING SCHEDULE
Open Gym Monday to Friday, Mornings 5.30am-9.30am and Afternoons 4pm-6pm. Saturday 7.30am-12pm. Buti Yoga on Monday and Thursday 7.30pm.
| Routine | 6am | 8am | 9.30am | 4.30pm | 6pm |
|---|---|---|---|---|---|
| Monday | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing |
| Tuesday | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing |
| Wednesday | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing |
| Thursday | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing |
| Friday | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing |
| Saturday | Kickboxing | Kickboxing | |||
| Sunday | Kickboxing |
OUR KICKBOXING FAMILY
Join Total Knockout Kickboxing for a free introduction lesson, the best trainers, free gym access, social activities, and a real path to better health and fitness.
FREE CONSULTATION
Your first class is free, and you can expect a fitness consultation at no additional cost.
EXCELLENT SERVICE
We are here for you! Whatever your fitness needs, we are here for you 24/7.
BEST TRAINERS
Our trainers come from diverse backgrounds, and are the best in the state!
WORK PROGRAMS
Each class is carefully prepared so that students get a complete workout every week.
KICKBOX WITH US
Total Knockout Kickboxing has been teaching Salt Lake City residents kickboxing and keep-fit since 2020.
I am so happy that I joined the TKO family. I am motivated to attend a class every day, and have never been more fit in my life!
I love the combination of fitness activities available at the gym in addition to kickboxing. Great instructors and convenient scheduling.
I make it to the gym three or four times every week. I just signed the 300 class wall, and couldn't recommend TKO more! Fiendly atmosphere.
JOIN THE CLUB
#BE COME STRONGER
Total Knockout Kickboxing has specialized in kickboxing since 2021 and has one of the most innovative programs in the state.
LATEST NEWS FROM TKO
Join Total Knockout Kickboxing every month for regular team building and social events.
