SWORD

OWNER / INSTRUCTOR

KICKBOXING SCHOOL

Our owner, Jess, has been teaching kickboxing in Salt Lake City for the last 7 years. Jess has built an outstanding team of instructors.

FREE FITNESS TRAINING

Your first lesson is free. We know you will love it and want to join us!

CARDIO AND STRENGTH

Unleash the ultimate fitness experience with our top-tier Kickboxing program! It's not just a workout, it's a transformative journey that combines cardio and strength training to create a powerful, body-boosting regimen.

KICKBOXING TRAINING

Experience the power of kickboxing at Total Knockout Kickboxing. Our routines fuse intense cardio, dynamic strength training, and strategic agility drills. We offer more than a workout – we provide a full-body challenge that unlocks your potential. Join us, and redefine what it means to be fit.

OUR EXPERT TRAINING

Our seasoned team of expert instructors provides a robust schedule of six weekday sessions and additional weekend classes, all designed to accommodate your busy life and help you meet your fitness goals.

OUR TRAINING SCHEDULE

Open Gym Monday to Friday, Mornings 5.30am-9.30am and Afternoons 4pm-6pm. Saturday 7.30am-12pm. Buti Yoga on Monday and Thursday 7.30pm.

Routine 6am 8am 9.30am 4.30pm 6pm
Monday Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing
Tuesday Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing
Wednesday Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing
Thursday Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing
Friday Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing
Saturday Kickboxing Kickboxing
Sunday Kickboxing

OUR KICKBOXING FAMILY

Join Total Knockout Kickboxing for a free introduction lesson, the best trainers, free gym access, social activities, and a real path to better health and fitness.

01

FREE CONSULTATION

Your first class is free, and you can expect a fitness consultation at no additional cost.

02

EXCELLENT SERVICE

We are here for you! Whatever your fitness needs, we are here for you 24/7.

03

BEST TRAINERS

Our trainers come from diverse backgrounds, and are the best in the state!

04

WORK PROGRAMS

Each class is carefully prepared so that students get a complete workout every week.

KICKBOX WITH US

Total Knockout Kickboxing has been teaching Salt Lake City residents kickboxing and keep-fit since 2020.

TESTIMONIALS

JOIN THE CLUB

#BE COME STRONGER

Total Knockout Kickboxing has specialized in kickboxing since 2021 and has one of the most innovative programs in the state.

LATEST NEWS FROM TKO

Join Total Knockout Kickboxing every month for regular team building and social events.